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Get the BLUE

 
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guido
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Joined: Oct 18, 2004
Posts: 390
Location: Italy
PostPosted: Sat Jan 08, 2005 9:47 am    Post subject: Get the BLUE Reply with quote
Beautiful blueberries and raspberries are arriving from Chile, where the season's peaking. Both are nutritional bargains, providing vitamin C, fiber, folate and a variety of beneficial phytochemicals. One cup of raspberries contains 8 grams of fiber. A cup of blues, 3 grams.

HANDLE WITH CARE: Raspberries are delicate. Choose ones that are full and round; eat them as soon as possible. Blueberries should be round, firm and blue; the silvery "bloom" is perfectly natural. Store them up to a week in the refrigerator. Don't wash berries until you're ready to use them; water hastens deterioration.

Guido
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