Arugula - ingredient

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Arugula
Category: Vegetables

Name:	Arugula
Synonym:	Rucola

Description:

Rocket, also known as arugula, garden rocket, rocket salad, rugola, rucola and roquette[1], is a type of leaf vegetable, and although often mistaken for a sort of lettuce, is in fact a herb, being a member of the mustard family. It is rich in vitamin C and iron.

Rocket has been grown as a vegetable in the Mediterranean area since Roman times, and was considered an aphrodisiac. Before the 1990s it was usually collected in the wild and was not cultivated on a large scale and not scientifically researched until the 1990s. Today, it is cultivated in various places, especially in Veneto, and available throughout the world.

Contributed by: Kate on Sunday, December 31. 2006 at 07:36:38

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