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 Grand Mariner Marinated Chicken | Status Approved | | Name | Grand Mariner Marinated Chicken | | Category | American, European, Poultry, Vegetarian & Special Diets | | Serves/Yields | 6 servings | | Source | Guido | | Difficulty | Easy | | Prep. Time | 30 minutes | | Cook Time | 45 min to 1 hour | | Introduction | | This is a great low fat recipe that Guido found.The combination of the Grand mariner and apricot jam gives the chicken a luscious glaze. | | Ingredients | | 3/4 cup Grand Marnier or other orange liqueur 1 1/4 cups apricot jam plus additional for basting 1 teaspoon orange zest (orange part only) 3/4 cup distilled white_vinegar 1 1/2 tablespoons Worcestershire_sauce 3 tablespoons Dijon_ mustard 3 tablespoons honey 1 tablespoon dried red_pepper_flakes 6 boneless, skinless chicken breast halves (or your favorite chicken pieces) Olive oil | | Directions | | Step: 1 | Directions:
In a saucepan, combine Grand Marnier, jam, zest, vinegar, Worcestershire sauce, mustard, honey and red pepper flakes. Simmer over medium-low heat just until honey and jam are melted. Remove from heat; cool to room temperature. | | Step: 2 | Place chicken breasts, then marinade, in a zip-top plastic bag; marinate at least 4 hours and preferably overnight, refrigerated.
Preheat oven to 350 F. Place chicken breasts in a shallow glass baking dish. Pour 3/4 cup marinade over all. Baste breasts with apricot jam. Cover loosely and bake 45 minutes to 1 hour, basting with remaining marinade every 15 minutes. Discard remaining marinade from plastic bag.
Guido says: Alternatively, grill breasts over a charcoal fire, basting with oil and marinade. Cook for 20 minutes, turning every 5 minutes. Makes 6 servings. | | Nutrition Information | | PER SERVING: Cal 416 (11% fat) Fat 5 g (trace g sat) Trace fiber Chol 34 mg Sodium 183 mg Carb 69 g Calcium 14 mg |
Time submitted: Monday, February 07. 2005 at 19:01:42 Contributed By: Kate
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