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Quick and easy international recipes



Grand Mariner Marinated Chicken

rating
Status Approved
NameGrand Mariner Marinated Chicken
CategoryAmerican, European, Poultry, Vegetarian & Special Diets
Serves/Yields6 servings
SourceGuido
DifficultyEasy
Prep. Time30 minutes
Cook Time45 min to 1 hour
Introduction
This is a great low fat recipe that Guido found.The combination of  the Grand mariner and apricot jam gives the chicken a luscious glaze.
Ingredients

3/4 cup Grand Marnier or other orange liqueur
1 1/4 cups apricot jam plus additional for basting
1 teaspoon orange zest (orange part only)
3/4 cup distilled white_vinegar
1 1/2 tablespoons Worcestershire_sauce
3 tablespoons Dijon_ mustard
3 tablespoons honey
1 tablespoon dried red_pepper_flakes
6 boneless, skinless chicken breast halves (or your favorite chicken pieces)
Olive oil

Directions
Step: 1

Directions:

In a saucepan, combine Grand Marnier, jam, zest, vinegar, Worcestershire sauce, mustard, honey and red pepper flakes. Simmer over medium-low heat just until honey and jam are melted. Remove from heat; cool to room temperature.

Step: 2

Place chicken breasts, then marinade, in a zip-top plastic bag; marinate at least 4 hours and preferably overnight, refrigerated.

Preheat oven to 350 F. Place chicken breasts in a shallow glass baking dish. Pour 3/4 cup marinade over all. Baste breasts with apricot jam. Cover loosely and bake 45 minutes to 1 hour, basting with remaining marinade every 15 minutes. Discard remaining marinade from plastic bag.

Guido says:
Alternatively, grill breasts over a charcoal fire, basting with oil and marinade. Cook for 20 minutes, turning every 5 minutes. Makes 6 servings.

Nutrition Information

PER SERVING: Cal 416 (11% fat) Fat 5 g (trace g sat) Trace fiber Chol 34 mg Sodium 183 mg Carb 69 g Calcium 14 mg


Time submitted: Monday, February 07. 2005 at 19:01:42
Contributed By: Kate

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