Crisp Crusted Catfish

Status Approved
Name	Crisp Crusted Catfish
Category	Fish & Seafood
Serves/Yields	4
Source	Cooking Light
Difficulty	Easy
Prep. Time	20 minutes
Cook Time	24 minutes
Introduction
	If you can find a better, easier recipe for catfish, send it to me. This is low-cal and damned delcious.
Ingredients
	2 tablespoons light ranch dressing 2 large egg whites 6 tablespoons yellow cornmeal 1/4 cup (1 ounce) grated Parmesan cheese 2 tablespoons all purpose flour 1/4 teaspoon ground red pepper (double for spicy) 1/8 teaspoon salt 4 (6 ounce) catfish filets
Directions
Step: 1	1 Preheat oven to 425 degrees 2 Combine the dressing and egg whites in one dish Stir them well with a whisk. Combine the other ingredients in another bowl. Dip the fish in then egg/dressing mixture, and dredge them in the cornmeal mixture. 3.Place fish on a cookie sheet coated with cooking spray. Cook the fish 12 minutes on one side, and turn the fish and cook the other side for 12 minutes 4. Spray with lemon and serve (lemon optional)

Time submitted: Saturday, November 19. 2005 at 20:10:21
Contributed By: Tiege

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Average score: 2.5 () votes: 22

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